There are many common home remedies to the flu and cold. Vicks VapoRub is a good option, as well as vitamin C and chicken soup. These remedies may not work for you. Try the suggestions below. These may be able to work for you. Just make sure they are effective! Here are some tips:
Soup for chicken
Chicken soup is said to be a natural home remedy for colds and flus. It contains a compound called "carnosine," which reduces inflammation and prevents the migration from white blood cells. Chicken soup can have long-lasting beneficial effects. It can help prevent colds and flu. The benefits of chicken soup for colds and flu are often overlooked.
Vicks VapoRub
When your child is sick, you may be inclined to reach for Vicks VapoRub as a home remedy for cold and flu. However, there are many things you can do to ease your child's symptoms at home without resorting to prescription drugs. According to the World Health Organization's survey, 64% believe that antibiotics are capable of treating viral infections. This is incorrect. Antibiotics do not fight viral infections.
Vitamin C
Vitamin C supplements can be helpful in preventing the symptoms of flu and cold symptoms. However, they do not cure the disease. Many studies show that vitamin C supplements can reduce flu symptoms by upto a day-and-a-half. Similar results can also be achieved with natural supplements such as garlic and zinc. Click the links below to learn more about home remedies. If you have any symptoms, consult your doctor immediately.
Gargling using salt water
Salt water is a traditional home remedy for colds and flu. Salt water draws out fluid from the throat tissues and speeds up healing. Because tap water can often contain chlorine, which can cause a weakening of the immune system, it is best to use salt water. Gargling is a simple way to ease sore throats.
Drinking lots of fluids
Drinking lots of fluids can help you improve your overall health, especially if you're sick. Drinking lots of fluids will loosen the mucus in your nose and help with congestion. Well-hydrated bodies are better equipped to fight the cold virus. But how can you tell which fluids work best? Here are some tips.
Zinc nasal spray
Research has shown zinc may reduce the duration of colds, and even prevent them altogether. This mineral is important for the immune system because it plays a role in the repair of tissue and helps resist infection. Zinc can help reduce the severity of colds by preventing cold viruses from growing on the nose lining. While nasal spray with zinc may reduce the severity of colds, experts are skeptical about its effectiveness.
FAQ
What are 5 ways to live a healthy lifestyle?
Living a healthy lifestyle involves eating right and exercising regularly. You should avoid processed foods, sugar, or unhealthy fats. Exercise strengthens your muscles and helps you lose calories. Sleeping enough is good for memory and concentration. Stress management reduces anxiety, depression and other symptoms. Fun keeps us vibrant and young.
What lifestyle is most healthy?
The healthiest lifestyle to live is one where you eat healthy food, exercise regularly, sleep well, and avoid stress. This will ensure that you live a long healthy life.
You can start by making small changes in your diet and exercise routine. Try walking for 30 minutes each day to lose weight. If you're looking for a way to increase your activity, consider taking up swimming or dancing. You could also join an online fitness program like Fitbit or Strava that tracks your activity levels.
What are the 7 tips to have a healthy life?
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Be healthy
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Exercise regularly
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Good sleep
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Get plenty of water.
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Get enough rest
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Be happy
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Smile often
How often should i exercise?
Exercise is essential for maintaining a healthy lifestyle. There is no set time limit for exercising. Finding something you enjoy is key. Stick with it.
If you work out three times a week, then aim to complete 20-30 minutes of moderate intensity physical activity. Moderate intensity means that you will still be working hard even after your workout is over. This type is good for burning around 300 calories.
For those who prefer to walk, you can go for 10-minute walks four times a week. Walking is low in impact and easy for your joints.
If you'd rather run, try jogging for 15 minutes three times a week. Running is a great exercise to build muscle tone and burn excess calories.
You can start slow if you're new to exercise. Start with just 5 minutes of cardio a few times a week. Gradually increase the time you do cardio until your goal is reached.
Statistics
- WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
- In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
- According to the 2020 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is needed for optimal energy. (mayoclinichealthsystem.org)
- Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
External Links
How To
Here are 10 tips to help you live a healthy life
How to maintain a healthy lifestyle
We live in a fast world where we don't get enough sleep, eat too much, drink too much alcohol and smoke cigarettes. We don't pay enough attention to our bodies' health.
It is very hard to find a balanced diet and exercise routine when you work fulltime and do all these things at the same time. It is even more difficult if you feel stressed. Then, your mind tells yourself that it cannot handle this situation any more so we feel guilty about it and give up.
If you feel something is wrong with the body, it is probably. Seek out a doctor to discuss your current health condition. If there is nothing abnormal, then it might just be stress from your job.
Some people think they are lucky because their jobs enable them to regularly go to the gym or have good friends who encourage them to stay fit. Those people are lucky. These people have no problems. They have everything under control. I wish everyone could become like them. Unfortunately, most people don't know the best ways to balance their personal and professional lives. Many people end up with bad habits which eventually lead to diseases such as heart disease, diabetes, cancer and many others.
These tips can help you improve the quality of your life.
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You should get 7 hours of sleep per night minimum and 8 hours maximum. This includes good sleeping habits and avoiding caffeine for the last hour before bed. Caffeine blocks melatonin, which can make it difficult for you to fall asleep. Also, make sure that your bedroom is clean and dark. Make sure that you use blackout curtains especially if you are working late at night.
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Eat well - Have breakfast every morning. Try to avoid sugar products, fried foods, processed food and white breads. Fruits, vegetables, whole grains and whole grains are good options for lunch. It is recommended that afternoon snacks be high in fiber and protein, such as nuts and seeds, beans, fish, and dairy products. Avoid unhealthy snacks like chips, candies, cookies, cakes and sodas.
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Get plenty of water. Most people don't drink enough. Water is good for us. It helps us lose more calories, keeps the skin soft and youthful, improves digestion, and flushes out toxins. Six glasses of water per day will help you lose weight quicker. You can determine how hydrated you are by examining the color of your urine. Yellow indicates dehydration; orange signifies slightly dehydrated; pink signifies normal; red signifies overhydrated; and clear signifies highly-overhydrated.
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Regular exercise can increase energy and decrease depression. Walking is an easy way to improve your mood. Walking may appear easy but requires concentration and effort. Your brain must focus on walking and breathe slowly and deeply. A 30 minute walk at a moderate pace for about 100 calories can burn between 100-150 calories. Start slowly and increase your pace gradually. Do not forget to stretch after exercising to prevent injuries.
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Be positive - Positive thinking is essential for mental health. When we think positively, we create a happy environment inside ourselves. Negative thinking can cause anxiety and drain your energy. Keep your motivation high by focusing on the things you want to do. If you feel overwhelmed by all these new tasks, break down each task into small steps. Do not be discouraged if you fail, just get up and try again.
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Say No. We can often be so busy that it is hard to see how much of our time we are wasting on useless tasks. It is important you can say no when it is necessary. Not saying "no" is rude. Simply saying "No" does not mean you are rude. There are always other options to finish the job later. Be clear about your boundaries. You can ask someone to help you. Delegate the work to someone else.
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Take care of yourself - Pay attention to your diet. Eating healthier foods will boost your metabolism and help you shed those extra pounds. Avoid eating anything heavy or oily as they can raise cholesterol levels. A good tip is to have three meals and two snacks daily. Your daily calories should range from 2000 to 2500.
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Meditate - Meditation is a great stress reliever and reduces anxiety. The best way to let your mind relax is to just sit still, with your eyes closed. This exercise will allow you to have clarity of thought which can be very useful in making decisions. Meditation can help you be calmer, happier, and more productive.
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Breakfast is the most important meal you should eat each day. Skipping breakfast could lead to eating more lunchtime. It is never too late to eat a balanced breakfast as long as you eat within 1 hour of waking. A healthy breakfast can boost your energy levels and help you control your hunger.
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Eat clean food - Food affects our moods more than we know. Avoid junk food and food that contains artificial ingredients or preservatives. These products keep your body acidic and trigger cravings. Vitamins and minerals found in fruits and vegetables can improve your overall health.