Natural Cold Flu Remedies

Natural remedies for cold flu can help make your cold less severe. Get plenty of fluids, and stay away from fruit juices. Green tea has also been found to help reduce the duration of a cold. Camellia Sinensis, the Camellia Sinensis herb, has been found to increase immunity and reduce symptoms of colds. You can try green tea with honey. You might also like elderberry, Shiitake mushrooms, and Apple cider vinegar.

Apple cider vinegar

While not an official cold treatment, apple cider vinegar can boost the immune system and prevent future outbreaks. Apple cider vinegar is antibacterial and can loosen accumulated mucus. This is great news for those who suffer from persistent or severe coughs. Although the claims are supported by more research, it is important to consult a doctor before making any drastic changes to your diet. Apple cider vinegar is an excellent substitute for other drugs, despite its unwillingness to be consumed.

Honey

Using honey as a natural cold flu remedy isn't a new concept. In fact, humans have been using honey as a medicine for thousands of years. The Qur'an and the Bible both mention honey's medicinal benefits. Hippocrates who was a Greek physician and father to early medicine, wrote of its healing powers. In a study conducted by Oxford University, researchers analyzed the findings from 14 studies. Of these studies, nine were focused on children, and most compared honey with conventional treatments.

Shiitake mushrooms

Shiitake mushrooms have many health benefits. They are rich sources of polysaccharides, triterpenes, as well as other compounds that activate T, NK, and macrophages. High levels of polysaccharides, triterpenes, as well as other compounds, make them an antioxidant. They are thought have immunomodulatory qualities and contain all eight of the essential amino acids.

Elderberry

Although it is not known if it can be used as a natural flu or cold remedy, one study has shown that it may decrease the illness' duration by four days. In a 2004 study of 60 people, this result was confirmed. An earlier study on travelers by air found that elderberry syrup could reduce illness' duration by around four days. While it remains unclear whether the elderberry acts as an effective antiviral remedy when consumed orally, it can be a natural supplement to take while sick.

Ginger

To reduce the severity of a cold or flu, ginger can be used as a natural treatment. Ginger is a powerful anti-inflammatory, antioxidant and can fight off infection. It also has vitamin C that improves the immune system. Warm water and ginger are easy ways to ease a dry throat and keep hydrated.

Garlic

Garlic has powerful antibacterial properties. Garlic's healing properties are evident immediately after it is raw. Its immediate effects address flu and cold symptoms. Its antibacterial actions support the body's fever fighting process. Garlic is a diaphoretic which helps to warm the body. It's best to use when you feel ill or have a fever.

FAQ

What can I do to lower my blood pressure?

Find out the causes of high blood pressure first. Next, you will need to determine what is causing high blood pressure. You can do this by eating less salt, losing weight, or taking medication.

You also need to make sure you are getting enough exercise. You can also walk if you don’t have the time.

If you're unhappy with the amount of exercise you do, you might consider joining a fitness club. You'll probably want to join a gym where there are other people who share your goals. It's easier for you to exercise if you know that someone will be watching you at the club.

What are 10 healthy habits?

1. Eat breakfast every day.
2. Don't skip meals.
3. Maintain a balanced diet.
4. Drink lots of water.
5. Take good care of your body.
6. Get enough rest.
7. Avoid junk food.
8. Daily exercise
9. Have fun
10. Make new friends

What is the difference between a calorie or a kilocalorie.

Calories are units that measure how much food has energy. Calories are a unit of measurement. One calorie represents the energy required to raise one gram of water's temperature by one degree Celsius.

Kilocalories refer to calories in another term. Kilocalories are expressed in thousandths (or a calorie). 1000 calories, for example, equals one kilocalorie.

How often should I exercise

For a healthy lifestyle, exercise is vital. However, there isn't a set amount of time you must spend working out. Finding something you enjoy is key. Stick with it.

You should aim to do 20-30 minutes of moderate intensity exercise three times per week. Moderate intensity means that you will still be working hard even after your workout is over. This type is good for burning around 300 calories.

Walking is a great option if you are a keen walker. You can do 10-minute walks four days per week. Walking is low impact and easy on your joints.

You can also run for 15 minutes, three times per week. Running is a great exercise to build muscle tone and burn excess calories.

Start slowly if you aren't used to doing exercise. Start with just 5 minutes of cardio a few times a week. Gradually increase your cardio time until you reach the goal.

What are the 7 best tips to lead a healthy, happy life?

1. Take care of your health
2. Exercise regularly
3. Sleep well
4. Make sure to drink plenty of water.
5. Get enough rest
6. Be happy
7. Smile often

How to measure bodyfat?

The best way to measure body fat is with a Body Fat Analyzer. These devices can be used to measure body fat percentages in people who are trying to lose weight.

Statistics

• According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)
• In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
• The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
• nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)

External Links

heart.org

• American Heart Association

nhlbi.nih.gov

• Assessing Your Health Risk and Weight

health.gov

• Home of the Office of Disease Prevention and Health Promotion - health.gov

cdc.gov

• Water and Healthier Drinks - Water and Healthy Activity
• CDC

How To

Here are 10 tips to help you live a healthy life

How to maintain a healthy lifestyle

Our fast-paced world means that we aren't getting enough sleep, don't eat enough, drink too much alcohol, and smoke too many cigarettes. We don't take care of our body's health properly.

When you work full time and have to balance your exercise and diet, it can be very difficult to create a healthy lifestyle. Stress makes it even more difficult. Our minds tell us we can't handle this situation any longer so we feel guilty and give in.

If you feel like something is wrong with your body, then it probably is. Ask your doctor for his/her opinion about your current situation. If there's nothing abnormal, you might have stress from your job.

Some people think that they are lucky because their jobs allow them to go to gym regularly or they have some friends who help them to keep fit. They are fortunate. These people don't have any difficulties. They had everything under control. I wish all people could do the same. Unfortunately, many of us don’t know how to manage our personal and work lives. Many people fall prey to bad habits, which can eventually lead them to developing diseases like heart disease, diabetes and cancer.

Here are some tips to help improve your lifestyle.

1. Sleep well - at least 7 hours per night, maximum 8 hours. You should be able to sleep in a proper position and avoid caffeine the hour before you go to bed. Caffeine blocks melatonin hormones which makes it difficult to fall asleep. Make sure your bedroom is dark and clean. Make sure that you use blackout curtains especially if you are working late at night.
2. Good nutrition is key to a healthy lifestyle. Avoid sugary products, fried food and white breads. Try to include whole grains, fruits, and vegetables for lunch. For afternoon snacks, it is recommended to eat foods high in protein and fiber like nuts, seeds and beans, fish, dairy products, and fish. Avoid snacking on unhealthy foods like chips, candy, cookies, cakes, and sodas.
3. Get enough water. Many people don't get enough. Water helps us to burn more calories, keeps our skin looking young and supple, flushes toxins from our system and improves digestion. You will lose weight faster if you drink six glasses of liquid daily. You can determine how hydrated you are by examining the color of your urine. Dehydrated means yellow; slightly dehydrated means orange; normal means pink; overhydrated means red; clear means highly-overhydrated.
4. Exercise - Regular activity can help increase energy and decrease depression. Walking is a good way to get fit and improve your mood. Even though walking looks simple, it requires effort and concentration. Your brain needs to keep your eyes on the road and focus on breathing slow and deep. Walking for 30 minutes at a steady pace can help you burn between 100 to 150 calories. Start slow, and then increase the pace. To prevent injury, don't forget to stretch after you exercise.
5. Positive thinking is important for mental well-being. When we think positively, we create a happy environment inside ourselves. Negative thoughts can drain energy and cause anxiety. Keep your motivation high by focusing on the things you want to do. You don't have to take on all of the new tasks at once. Break them down into smaller tasks. It is inevitable that you will fail. But don't worry, just keep trying and get up again.
6. Learn to say No. We are often so busy that our attention is not focused on the important things we are doing. It is important to be able to say No when needed. Not saying "no" is rude. Saying No is simply saying that you cannot take care of something right now. There are always other options to finish the job later. You should set limits. Ask someone else to help you out. Oder delegate this job to someone else.
7. Take care of your body - Keep track of your diet. You can boost your metabolism by eating healthier foods. Avoid eating anything heavy or oily as they can raise cholesterol levels. Three meals and two snacks are a good rule of thumb. Aim to consume 2000-2500 calories each day.
8. Meditate – Meditation is great for stress relief and anxiety. Your mind will relax when you sit still and close your eyes. This exercise will give you clarity of thought, which is very helpful in reaching decisions. Regular meditation practice will make you happier and calmer.
9. Do not skip breakfast. Breakfast is the most important meal of each day. Skipping breakfast may lead to overeating during lunchtime. It's never too late for a healthy breakfast, as long as it is eaten within an hour of your waking hours. A healthy breakfast can boost your energy levels and help you control your hunger.
10. Eat clean food - Food affects our moods more than we know. Avoid junk food and other food items that have artificial or preservative ingredients. These foods make your body feel acidic, and can trigger cravings. Vegetables and fruits are high in vitamins and minerals, which can lead to better overall health.